Archive for August, 2013

Circuit 1

Behind the Neck Lat Pulldowns

Reps: 10, 10, 10

Weights: 100lbs, 110lbs, 120lbs

Seated Row Machine Neutral Grip

Reps: 10, 15, 15

Weights: 110lbs

Narrow Grip Lat Pulldown

Reps: 10, 15, 15

Weights: 100lbs

Circuit 2

Seated Cable Row

Reps: 10, 10, 10

Weights: 150lbs

Front Lat Pulldown

Reps: 10, 10, 10

Weights: 110lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 10, 10, 15, 15

Weights: 90lbs

Shoulder Press Machine

Reps: 10, 10, 10, 15, 15

Weights : 90lbs

Dumbbell Shrugs

Reps: 10, 10, 10, 15, 15

Weights: 75lbs dumbbell

Front Raise dumbbell

Reps: 10, 10, 10, 15, 15

Weights: 20lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Dumbbell Single Arm Overhead Tricep Extension

Reps: 10, 15, 15

Weights: 25lbs dumbbell

Skullcrusher

Reps: 10, 10, 10

Weights: 60lbs EZ bar

Dip

Reps: 10, 15, 15

Weights: bodyweight

Circuit 2

Plate Loaded Arm Extension

Reps: 10, 10

Weights: 45lbs (22.5lbs-a-side)

Rope Cable Tricep Pulldown

Reps: 15, 15

Weights: 40lbs

V-bar Cable Tricep Pressdown

Reps: 15, 15

Weights: 65lbs

 

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Incline Bench Press

Reps: 10, 10, 10

Weights: 132lbs (66lbs-a-side)

Dumbbell Flat Chest Press

Reps: 10, 10, 10

Weights: 55lbs dumbbell

Manual Flat Bench Press

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Circuit 2

Smith Machine Flat Bench Press

Reps: 6, 6

Weights: 180lbs (90lbs-a-side)

Barbell Pullover

Reps: 10, 10

Weights: 80lbs, 50lbs barbell

Incline Chest Press Machine

Reps: 10, 10

Weights: 130lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Behind the Neck Lat Pulldowns

Reps: 10, 15, 20

Weights: 110lbs, 135ls, 170lbs

Narrow Grip Pulldowns

Reps: 10, 15, 20

Weights: 100lbs, 110lbs, 120lbs

Dumbbell Row

Reps: 10, 20, 30

Weights: 40lbs dumbbell

Seated Bicep Curl

Reps: 10, 10, 10

Weights: 22.5lbs dumbbell

Preacher Curl

Reps: 15, 15, 15

Weights: 30lbs EZ barbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Dumbbell Shrugs

Reps: 10, 10, 10

Weights: 80lbs dumbbell

Front Raise dumbbell

Reps: 15, 15, 15

Weights: 15lbs

Dumbbell Rear Dealt Flys (Seated)

Reps: 10, 10, 10

Weights: 30lbs dumbbell

Circuit 2

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 10, 10

Weights: 90lbs

Shoulder Press Machine

Reps: 20, 20, 20

Weights : 100lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Flat Bench Press

Reps: 20, 20, 20

Weights: 90lbs (45lbs-a-side)

Smith Machine Decline Bench Press

Reps: 15, 15, 15

Weights: 110lbs (55lbs-a-side)

Decline Dumbbell Flyes

Reps: 10, 10, 10

Weights: 20lbs dumbbell

Circuit 2

Dips

Reps: 10, 10, 10

Weights: bodyweight

Smith Machine Decline Bench Press

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Chest Press Machine

Reps: 20, 20

Weights: 100lbs

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)