Circuit 1
Smith Machine Shoulder Press (Behind the neck)
Reps: 10, 15, 20
Weights: 90lbs (45lbs-a-side)
Dumbbell Shrugs
Reps: 10, 15, 20
Weights : 80lbs dumbbell
Upright Row
Reps: 10, 15, 20
Weights: 60lbs EZ barbell
Dumbbell Front Raise
Reps: 10, 15, 20
Weights: 17.5lbs dumbbell
Circuit 2
Dumbbell Shoulder Press
Reps: 20, 20, 20
Weights: 40lbs dumbbell
Dumbbell Flyes (Straight Arms)
Reps: 20, 20, 20
Weights: 10lbs dumbbell
Dumbbell Flyes (Bent Arms)
Reps: 20, 20, 20
Weights : 22.5lbs dumbbell
p/s: (Please click and read on “About Daily Workout Routines” if you are new to this site or if you ever encounter problems understanding this post)
Gym Bro.thers 