DWR: Bicep & Tricep Day [39]

Posted: March 16, 2014 in Biceps Routines, Daily Workout Routines, Triceps Routines

Circuit 1

SkullCrusher

Reps: 20, 20, 20, 20

Weights: 60lbs barbell

Cable Tricep Pressdown

Reps: 15, 15, 15, 15

Weights: 90lbs

Cable Rope Tricep Extension

Reps: 20, 20, 20, 20

Weights: 70lbs

Circuit 2

Barbell Curl

Reps: 10, 10, 10

Weights: 60lbs barbell

Narrow Grip Barbell Curl

Reps: 15, 15, 15

Weights: 50lbs

Cable Curl

Reps: 20, 20, 20

Weights: 50lb

Hammer Curl

Reps: 10, 10, 10

Weights: 40lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

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