DWR: Chest Day [40]

Posted: March 25, 2014 in Chest Routines, Daily Workout Routines

Circuit 1

Flat Manual Bench Press

Reps: 15, 20, 25

Weights: 90lbs (45lbs-a-side)

Flat Dumbbell Chest Press

Reps: 10, 10, 10

Weights: 70lbs dumbbell

Circuit 2

Decline Smith Machine Bench Press

Reps: 10, 8, 6

Weights: 180lbs (90lbs-a-side)

Flat Manual Bench Press

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Incline Smith Machine Bench Press

Reps: 20, 20, 20

Weights: 45lbs (22.5lbs-a-side)

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

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