DWR: Chest Day [41]

Posted: April 1, 2014 in Chest Routines, Daily Workout Routines

Circuit 1

Flat Smith Machine Bench Press

Reps: 20, 15, 10

Weights: 180lbs (90lbs-a-side)

Decline Dumbbell Bench Press

Reps: 20, 15, 10

Weights: 45lbs dumbbell

Incline Dumbbell Flyes

Reps: 20, 15, 10

Weights: 25lbs dumbbell

Circuit 2

Decline Smith Machine Bench Press

Reps: 35, 25, 15

Weights: 135lbs (67.5lbs-a-side)

Dumbbell Flat Bench Press

Reps: 10, 10, 10

Weights: 70lbs dumbbell


p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)


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