DWR: Chest Day [42]

Posted: April 14, 2014 in Chest Routines, Daily Workout Routines

Circuit 1

Flat Smith Machine Bench Press

Reps: 10, 15, 20

Weights: 90lbs (45lbs-a-side)

Decline Smith Machine Bench Press

Reps: 10, 15, 20

Weights: 154lbs (77.5lbs-a-side)

Flat Dumbbell Press

Reps: 10, 15, 20

Weights: 60lbs dumbbell

Dumbbell Pullover

Reps: 10, 15, 20

Weights: 50lbs dumbbell

Circuit 2

Flat Smith Machine Bench Press

Reps: 6, 6

Weights: 180lbs (90lbs-a-side)

Decline Smith Machine Bench Press

Reps: 10, 10

Weights: 180lbs (90lbs-a-side)

Flat Dumbbell Press

Reps: 25, 25

Weights: 50lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

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