DWR: Tricep Day [42]

Posted: April 15, 2014 in Daily Workout Routines, Triceps Routines

Circuit 1

Narrow Grip Smith Machine Bench Press

Reps: 15, 20, 25, 30

Weights: 135lbs (67.5lbs-a-side)

SkullCrusher

Reps: 20, 25, 30, 35

Weights: 50lbs barbell

Overhand Barbell Curl (Forearm)

Reps: 20, 25, 30, 35

Weights: 30lbs barbell

Hammer Curl

Reps: 20, 25, 30, 35

Weights: 27.5lbs dumbbell

Circuit 2

Cable Tricep Pressdown

Reps: 15, 15

Weights: 70lbs

Cable Rope Tricep Pulldown

Reps: 50, 50

Weights: 40lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s