Archive for the ‘Chest Routines’ Category

Circuit 1

Flat Smith Machine Bench Press

Reps: 10, 15, 20

Weights: 90lbs (45lbs-a-side)

Decline Smith Machine Bench Press

Reps: 10, 15, 20

Weights: 154lbs (77.5lbs-a-side)

Flat Dumbbell Press

Reps: 10, 15, 20

Weights: 60lbs dumbbell

Dumbbell Pullover

Reps: 10, 15, 20

Weights: 50lbs dumbbell

Circuit 2

Flat Smith Machine Bench Press

Reps: 6, 6

Weights: 180lbs (90lbs-a-side)

Decline Smith Machine Bench Press

Reps: 10, 10

Weights: 180lbs (90lbs-a-side)

Flat Dumbbell Press

Reps: 25, 25

Weights: 50lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

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Circuit 1

Flat Smith Machine Bench Press

Reps: 20, 15, 10

Weights: 180lbs (90lbs-a-side)

Decline Dumbbell Bench Press

Reps: 20, 15, 10

Weights: 45lbs dumbbell

Incline Dumbbell Flyes

Reps: 20, 15, 10

Weights: 25lbs dumbbell

Circuit 2

Decline Smith Machine Bench Press

Reps: 35, 25, 15

Weights: 135lbs (67.5lbs-a-side)

Dumbbell Flat Bench Press

Reps: 10, 10, 10

Weights: 70lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Flat Manual Bench Press

Reps: 15, 20, 25

Weights: 90lbs (45lbs-a-side)

Flat Dumbbell Chest Press

Reps: 10, 10, 10

Weights: 70lbs dumbbell

Circuit 2

Decline Smith Machine Bench Press

Reps: 10, 8, 6

Weights: 180lbs (90lbs-a-side)

Flat Manual Bench Press

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Incline Smith Machine Bench Press

Reps: 20, 20, 20

Weights: 45lbs (22.5lbs-a-side)

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Flat Smith Machine Bench Press

Reps: 20, 15, 10

Weights: 90lbs, 110lbs, 135lbs (45lbs, 55lbs,65lbs-a-side)

Dumbbell Decline Chest Press

Reps: 20, 20, 20

Weights: 40lbs

Dumbbell Pullovers

Reps: 20, 20, 20

Weights: 50lbs dumbbell

Circuit 2

Decline Smith Machine Bench Press

Reps: 10, 10

Weights: 135lbs (67.5lbs-a-side)

Incline Dumbbell Press

Reps: 10,10, 10

Weights: 40lbs dumbbell

Seated Chest Press Machine

Reps: 10, 10, 10

Weights: 100lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Incline Smith Machine Bench Press

Reps: 10, 10, 10

Weights: 180lbs (90lbs-a-side)

Flat Smith Machine Chest Press

Reps: 20, 25, 30

Weights: 90lbs (45lbs-a-side)

Circuit 2

Incline Smith Machine Bench Press

Reps: 10, 10

Weights: 180lbs (90lbs-a-side)

Seated Chest Press Machine

Reps: 10, 10

Weights: 100lbs

Seated Chest Flyes Machine

Reps: 20, 20

Weights: 120lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Incline Smith Machine Bench Press

Reps: 15, 12, 10

Weights: 90lbs, 110lbs, 135lbs (45lbs, 55lbs,65lbs-a-side)

Dumbbell Chest Press

Reps: 10, 10, 10

Weights: 55lbs

Incline Dumbbell Chest Flyes 

Reps: 15, 20,  25

Weights: 25lbs dumbbell

Circuit 2

Flat Smith Machine Bench Press

Reps: 20, 20, 20

Weights: 90lbs (45lbs-a-side)

Incline Chest Press Machine

Reps: 10, 10, 10

Weights: 150lbs

Barbell Pullover

Reps: 10, 10, 10

Weights: 50lbs barbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Flat Smith Machine Bench Press

Reps: 10, 8, 6

Weights: 180lbs (90lbs-a-side)

Incline  Smith Machine Bench Press

Reps: 15, 20, 25

Weights: 90lbs (45lbs-a-side)

Chest Flyes Machine

Reps: 20, 20, 20

Weights: 90lbs

Circuit 2

Decline Smith Machine Bench Press

Reps: 20, 20

Weights: 90lbs (45lbs-a-side)

Flat Smith Machine Bench  Press

Reps: 15, 15

Weights: 90lbs (45lbs-a-side)

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)