Archive for the ‘Leg Routines’ Category

Circuit 1

Hack Squat

Reps: 10, 10, 10

Weights: 90lbs, 110lbs, 135lbs

Leg Press

Reps: 15, 15, 15

Weights: 270lbs

Standing Calf Raise (holding dumbbells)

Reps: 10, 10, 10

Weights: 50lbs dumbbell

Circuit 2

Single Lying Hamstring Curl

Reps: 15, 15, 15

Weights: 40lbs

Stiff Leg Dead Lift

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Calf Press (On Leg Press Machine)

Reps: 15, 15, 15

Weights: 270lbs

Standing Calf Raise

Reps: 15, 15, 15

Weights: 200lbs

Leg Extension

Reps: 10, 10, 10

Weights: 90lbs

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

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Circuit 1

Leg Press

Reps: 15, 15, 15

Weights: 270lbs

Hack Squat

Reps: 10, 10, 10

Weights: 90lbs

Lying Hamstring Curl Machine

Reps: 10, 10, 10

Weights: 120lbs

Circuit 2

Leg Extension

Reps: 10, 12, 15

Weights: 135lbs

Standing Calf Raise

Reps: 20, 20, 20

Weights: 200lbs

Calf Press (On Leg Press Machine)

Reps: 15, 15, 15

Weights: 270lbs

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Squats

Reps: 10, 10, 10

Weights: 135lbs (67.5lbs-a-side) + bar

Circuit 2

Leg Press

Reps: 15, 15, 15

Weights: 270lbs (135lbs-a-side)

Hack Squat

Reps: 10, 15, 20

Weights: 90lbs (45lbs-a-side)

Circuit 3

Leg Extension

Reps: 10, 15, 20

Weights: 90lbs

Lying Leg Hamstring Curl

Reps: 10, 15, 20

Weights: 100lbs

Standing Calf Raise

Reps: 15, 15, 15

Weights: 180lbs

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Leg Press

Reps: 20, 20, 20

Weights: 270lbs

Hack Squat

Reps: 10, 10, 10

Weights: 90lbs

Leg Extension

Reps: 10, 10, 10

Weights: 90lbs

Standing Calf Raise

Reps: 20, 20, 20

Weights: 90lbs

Circuit 2

Stiff Legs Deadlift

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side) + 20kg bar

Lying Leg Hamstring Curl

Reps: 10, 10, 10

Weights: 100lbs

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Squats

Reps: 10, 10, 10

Weights: 135lbs (67.5lbs-a-side) + bar

Circuit 2

Leg Extension

Reps: 10, 10, 10

Weights: 135lbs

Lying Leg Hamstring Curl

Reps: 10, 10, 10

Weights: 120lbs

Calf Raise (on Leg Press Machine)

Reps: 15, 15, 15

Weights: 270lbs (135lbs-a-side)

Circuit 3

Seated Calf Raise

Reps: 25, 25

Weights: 110lbs (55lbs-a-side)

Single Leg Extension

Reps: 15, 15, 15

Weights: 55lbs

Leg Press

Reps: 15, 15, 15

Weights: 270lbs (135lbs-a-side)

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Leg Press

Reps: 10, 10, 10, 10

Weights: 270lbs (135lbs-a-side)

Hack Squat

Reps: 10, 10, 10, 10

Weights: 135lbs (67.5lbs-a-side)

Leg Extension

Reps: 15, 15, 15, 15

Weights: 90lbs

Lying Leg Hamstring Curl

Reps: 10, 10, 10, 10

Weights: 100lbs

Circuit 2

Seated Calf Raise

Reps: 15, 15, 15

Weights: 110lbs (55lbs-a-side)

Standing Calf Raise

Reps: 20, 20, 20

Weights: 240lbs

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Leg Press

Reps: 10, 10, 10

Weights: 360lbs (180lbs-a-side)

Seated Calf Raise

Reps: 10, 10, 10

Weights: 90lbs

Single Standing Hamstring Curl Machine

Reps: 10, 10, 10

Weights: 110lbs

Lying Leg Curl Machine

Reps: 20, 20, 20

Weights: 100lbs

Circuit 2

Standing Calf Raise

Reps: 15, 15, 15

Weights: 270lbs

Calf Presses (Using Leg Press Machine)

Reps: 15, 15, 15

Weights: 270lbs (135bs-a-side)

Seated Leg Extension

Reps: 10, 15, 20

Weights: 180lbs, 135lbs, 90lbs

 

 p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)