Archive for the ‘Shoulder Routines’ Category

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 15, 20, 25

Weights: 90lbs (45lbs-a-side)

Shoulder Press Machine

Reps: 10, 15, 20, 25

Weights : 100lbs

Rear Dealt Flyes

Reps: 10, 15, 20, 25

Weights: 32,5lbs dumbbell

Dumbbell Shrug

Reps: 10, 15, 20, 25

Weights: 80lbs dumbbell

Circuit 2

Front Raise

Reps: 20, 20, 20

Weights: 20lbs dumbbell

Dumbbell Flyes (Bent Arms)

Reps: 20, 20, 20

Weights : 25lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Advertisements

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Seated Shoulder Press Machine

Reps: 10, 10, 10

Weights : 90lbs

Dumbbell Shoulder Press

Reps: 10, 10, 10

Weights: 35lbs dumbbell

Circuit 2

Arnold Press

Reps: 10, 10, 10

Weights: 35lbs dumbbell

Barbell Military Press

Reps: 10, 10, 10

Weights: 60lbs barbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 15, 20

Weights: 90lbs (45lbs-a-side)

Dumbbell Shrugs

Reps: 10, 15, 20

Weights : 80lbs dumbbell

Upright Row

Reps: 10, 15, 20

Weights: 60lbs  EZ barbell

Dumbbell Front Raise

Reps: 10, 15, 20

Weights: 17.5lbs dumbbell

Circuit 2

Dumbbell Shoulder Press

Reps: 20, 20, 20

Weights: 40lbs dumbbell

Dumbbell Flyes (Straight Arms)

Reps: 20, 20, 20

Weights: 10lbs dumbbell

Dumbbell Flyes (Bent Arms)

Reps: 20, 20, 20

Weights : 22.5lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 20, 20, 20

Weights: 90lbs (45lbs-a-side)

Shoulder Machine Press

Reps: 25, 25, 25

Weights : 90lbs

Seated Rear Delts Flyes

Reps: 20, 20, 20

Weights: 32.5 dumbbells

Dumbbell Shrugs

Reps: 20, 20, 20

Weights: 70lbs dumbbell

Circuit 2

Upright Row

Reps: 10, 10

Weights: 70lbs dumbbell

Dumbbell Flyes

Reps: 20, 25

Weights: 17.5lbs dumbbell

Front Raise

Reps: 30, 30

Weights : 15lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 15, 15, 15

Weights: 90lbs (45lbs-a-side)

Shoulder Machine Press

Reps: 15, 15, 15

Weights : 90lbs

Upright Row

Reps: 15, 15, 15

Weights: 50lbs barbell

Dumbbell Shrugs

Reps: 15, 15, 15

Weights: 70lbs dumbbell

Circuit 2

Smith Machine Shoulder Press (Behind the neck)

Reps: 30, 30, 30

Weights: 45lbs (22.5lbs-a-side)

Arnold Press

Reps: 30, 30, 30

Weights: 22.5lbs dumbbell

Dumbbell Flyes

Reps: 35, 35, 35

Weights : 15lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Shoulder Machine Press

Reps: 10, 10, 10

Weights : 110lbs

Plate Front Raise

Reps: 10, 10, 10

Weights: 33lbs plate

Circuit 2

Dumbbell Flyes

Reps: 10, 10, 10

Weights: 22.5lbs, 20lbs, 17.5lbs dumbbell

Upright Row

Reps: 10, 10, 10

Weights: 50lbs EZ barbell

Dumbbell Shrugs

Reps: 10, 10, 10

Weights : 60lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Smith Machine Shoulder Press (Behind the neck)

Reps: 10, 10, 10, 10

Weights: 90lbs (45lbs-a-side)

Shoulder Machine Press

Reps: 10, 10, 10, 10

Weights : 90lbs

Dumbbell Front Raise

Reps: 10, 10, 10, 10

Weights: 20lbs dumbbell

Seated Lateral Raise

Reps: 10, 10, 10, 10

Weights: 15lbs dumbbell

Dumbbell Shrugs

Reps: 10, 10, 10, 10

Weights : 70lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)