Archive for the ‘Triceps Routines’ Category

Circuit 1

Narrow Grip Smith Machine Bench Press

Reps: 15, 20, 25, 30

Weights: 135lbs (67.5lbs-a-side)

SkullCrusher

Reps: 20, 25, 30, 35

Weights: 50lbs barbell

Overhand Barbell Curl (Forearm)

Reps: 20, 25, 30, 35

Weights: 30lbs barbell

Hammer Curl

Reps: 20, 25, 30, 35

Weights: 27.5lbs dumbbell

Circuit 2

Cable Tricep Pressdown

Reps: 15, 15

Weights: 70lbs

Cable Rope Tricep Pulldown

Reps: 50, 50

Weights: 40lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

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Circuit 1

Narrow Grip Smith Machine Bench Press

Reps: 20, 20, 20

Weights: 90lbs (45lbs-a-side)

SkullCrusher

Reps: 20, 20, 20

Weights: 50lbs dumbbell

Seated Single Tricep Extension

Reps: 10, 10, 10

Weights: 15lbs dumbbell

Circuit 2

Narrow Grip Smith Machine Bench Press

Reps: 10, 10

Weights: 135lbs (67.5lbs-a-side)

Bench Dip (Legs Raise on another bench)

Reps: 30, 30

Weights: 67.5lbs plates on lap

Cable Pressdown

Reps: 20, 20

Weights: 50lbs

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

SkullCrusher

Reps: 20, 20, 20, 20

Weights: 60lbs barbell

Cable Tricep Pressdown

Reps: 15, 15, 15, 15

Weights: 90lbs

Cable Rope Tricep Extension

Reps: 20, 20, 20, 20

Weights: 70lbs

Circuit 2

Barbell Curl

Reps: 10, 10, 10

Weights: 60lbs barbell

Narrow Grip Barbell Curl

Reps: 15, 15, 15

Weights: 50lbs

Cable Curl

Reps: 20, 20, 20

Weights: 50lb

Hammer Curl

Reps: 10, 10, 10

Weights: 40lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Narrow Grip Smith Machine Bench Press

Reps: 20, 20, 20

Weights: 90lbs (45lbs-a-side)

Seated Overhead Dumbbell Tricep Extension (Both Hands)

Reps: 15, 15, 15

Weights: 60lbs dumbbell

Lying Cross Body Tricep Extension (Single Arm)

Reps: 10, 10, 10

Weights: 27.5lbs dumbbell

Circuit 2

Narrow Grip Smith Machine Bench Press

Reps: 10, 10

Weights: 135lbs (67.5lbs-a-side)

Bench Dip (Legs Raise on another bench)

Reps: 25, 30

Weights: 67.5lbs plates on lap

Diamond Pushups

Reps: 20, 20

Weights: (bodyweight)

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Skull Crusher 

Reps: 15, 15, 15, 15

Weights: 50lbs barbell

Tricep Kickback

Reps: 20, 20, 20, 20

Weights: 10lbs dumbbell

Seated Tricep Dumbbell Overhead Tricep Extension

Reps: 25, 25, 25, 25

Weights:  50lbs dumbbell

Bench Dip (Leg Raised on another bench)

Reps: 30, 30, 30, 30

Weights: body weight

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Narrow Grip Manual Bench Press

Reps: 10, 15, 20, 25

Weights: 90lbs (45lbs-a-side)

Lying Single Arm Tricep Extension

Reps: 10, 15, 20, 25

Weights: 20lbs dumbbell

Seated Tricep Barbell Overhead Tricep Extension

Reps: 10, 15, 20, 25

Weights: 40lbs barbell

Circuit 2

Cable Tricep Pressdown

Reps: 20, 20

Weights: 70lbs

Tricep Kickback

Reps: 20, 20

Weights: 15lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)

Circuit 1

Narrow Grip Manual Bench Press

Reps: 15, 15, 15, 15

Weights: 90lbs (45lbs-a-side)

Skull Crusher

Reps: 15, 15, 15, 15

Weights: 50lbs barbell

Tricep Kickback

Reps: 15, 15, 15, 15

Weights: 17.5lbs dumbbell

SkullCrusher

Reps: 120, 20, 20

Weights: 40lbs barbell

Circuit 2

Cable Tricep Pressdown

Reps: 20, 30

Weights: 60lbs

Lying Tricep Single Arm Extension

Reps: 10, 10

Weights: 30lbs dumbbell

 

p/s: (Please click and read on “About Daily Workout Routines”  if you are new to this site or if you ever encounter problems understanding this post)