Circuit 1
Leg Press
Reps: 15, 15, 15
Weights: 270lbs
Hack Squat
Reps: 10, 10, 10
Weights: 90lbs
Lying Hamstring Curl Machine
Reps: 10, 10, 10
Weights: 120lbs
Circuit 2
Leg Extension
Reps: 10, 12, 15
Weights: 135lbs
Standing Calf Raise
Reps: 20, 20, 20
Weights: 200lbs
Calf Press (On Leg Press Machine)
Reps: 15, 15, 15
Weights: 270lbs
p/s: (Please click and read on “About Daily Workout Routines” if you are new to this site or if you ever encounter problems understanding this post)
Gym Bro.thers 